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Researchers at Loma Linda University Medical Center found that eating carbs before a workout improves performance significantly. Also, research at Loughborough University showed that runners who didn’t consume carbs prior to 30k treadmill run performed 10% slower???. Just like what the picture shows, it charges you and gives you that extra energy.
BUT, if you cut carbs before a workout, your insulin levels stay low which results in significantly higher fat oxidation (fat loss). This means, not eating carbs lead to greater hormonal release which will result in greater fat loss. ?