Nero King

Some one asked me how can I get rid of STRETCH MARKS.Stretch marks are associated with rapid growing(lt’s a great thing) and it’s because your diet lacks minerals and Vitamin E. Vitamin E is a powerful antioxidant that helps protect…

BANANA VS BREAD. You constantly hear that carbs are bad for you. More specifically, you hear that bread is bad for you. You’ll never hear that bananas are bad for you despite the banana having more than twice the carbs…

Researchers at Loma Linda University Medical Center found that eating carbs before a workout improves performance significantly. Also, research at Loughborough University showed that runners who didn’t consume carbs prior to 30k treadmill run performed 10% slower???. Just like what…

I always laugh when people say that muscle weighs more than fat. It’s kind of like that question of which weighs more, a pound of rocks or a pound of feathers. Obviously, 5 pounds of fat weighs the same as…