nk sports blogs

BANANA VS BREAD. You constantly hear that carbs are bad for you. More specifically, you hear that bread is bad for you. You’ll never hear that bananas are bad for you despite the banana having more than twice...

Researchers at Loma Linda University Medical Center found that eating carbs before a workout improves performance significantly. Also, research at Loughborough University showed that runners who didn’t consume carbs prior to 30k treadmill run performed 10% slower???. Just...